Shane's pickStarter
Strength
Resistance band set
Loops and handles cover legs, back, arms and shoulders.
Check price on AmazonShane Whitlow's fitness shop
Diamond
Cut Body
Home gym gear, how-to guides and free tools. Picked to get you started and keep you training.
80KInstagram
15KTikTok
16Guides
16Exercises explained
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Start here
Shane's starter pack
Four things that get a home gym going without a big spend.
Shane's pickStep up
Strength
Adjustable dumbbells
One pair replaces a whole rack. Look for sets up to 50 lb or more.
Check price on AmazonShane's pickStarter
Shane's pickStarter
Free plan
Start with the 4-week home workout
Three short sessions a week, with weekly progressions. You only need bands or a pair of dumbbells.
Shop by category
Find your gear
Guides
Learn before you buy
Plain-language guides on building a home gym, choosing supplements and getting started with training.
Gear guides · 5 min
How to Build a Home Gym on a Small Budget
A simple buying order for a home gym, from the first few pieces of gear to what to skip until you are training consistently.
Read the guideNutrition · 5 minHow Much Protein Do You Need?
Daily protein needs for general health and for people who train, with food examples and tips for spreading it through the day.
Read the guideWorkouts · 5 minA Beginner Dumbbell Workout for the Whole Body
Two simple full-body dumbbell workouts, how to choose your weights, and how to add weight over time.
Read the guideRecovery · 5 minSleep and Recovery: How to Get More From Your Training
Why sleep and rest days matter for strength and energy, with practical habits and signs you need to back off.
Read the guideFree tools
Do the math in seconds
Calculator
Protein Calculator
Estimate a daily protein range from your body weight and how much you train.
Open the toolCalculatorOne-Rep Max Calculator
Estimate your one-rep max from a lighter set, with a table of training percentages.
Open the toolCalculatorHeart Rate Zone Calculator
Estimate your maximum heart rate and five training zones from your age.
Open the toolExercise library
Learn the moves
Step-by-step form, common mistakes and easier or harder versions for every exercise.
Lower body · Beginner
Goblet Squat
Quads, glutes, core
Push · BeginnerPush-Up
Chest, shoulders, triceps, core
Lower body · BeginnerRomanian Deadlift
Hamstrings, glutes, lower back
Core · BeginnerPlank
Abs, glutes, shoulders
Lower body · BeginnerGlute Bridge
Glutes, hamstrings
Lower body · IntermediateKettlebell Swing
Glutes, hamstrings, back, core
Work with Shane
Train with Shane
Gear is the starting point. When you want a plan built for you, here is what is coming.
Coming soon
Starter plan
A 6 to 8 week program you can follow at home with bands and a pair of dumbbells.
Limited spots
Online coaching
Monthly check-ins and a plan built around your schedule.
Book a date
Appearances
Guest sessions and meet-and-greets at gyms, events and fan days.
For brands
Partner with Diamond Cut Body
Fitness, supplement and apparel brands reach an engaged audience on three platforms.
Reels and TikToks
A short demo video that shows your product in a real workout.
Story sets
Three to five frames with a swipe link and a clear offer.
Ambassador deals
Ongoing posts with a discount code and commission on every sale.
Questions
Before you buy
How does this shop work?
Every product button opens the item on Amazon. You check out and get shipping and returns from Amazon, as usual.
Does it cost me more to buy through these links?
No. The price is the same. Amazon pays a small commission on qualifying purchases, which helps keep this site running.
What does "Shane's pick" mean?
It marks gear recommended for people starting out. The rest of the shop is organized by category so you can compare options.